the staple

The Most Delicious And Easy Guacamole Recipe Ever

It doesn't get better than this.

When I first start working with one of my clients (I am a health coach), we lay a foundation with three very simple rules:

1. Learn to cook. This is a non-negotiable. Start small with some smoothies, scrambled eggs, and sautéed veggies. Find bloggers who inspire you and reference their websites for simple and healthy recipes.

2. Know that fat is your friend. Include avocado, coconut oil, grass-fed butter, and olive oil in your daily diet. This will keep you satiated and drastically reduce cravings.

3. Make it taste good. Eating well means that the food is both health supportive AND delicious. You can have it all.

Thankfully, this easy guacamole recipe adheres to all three of these rules, and, as such, often becomes a staple in my clients’ daily diet.



  • 1 large avocado
  • Juice from 1/2 – 1 lime
  • 1/4 cup chopped onion
  • Sea salt to taste


  • Mix in bowl, serve chilled.
fyi, this is our go-to cutting board
Organic Bamboo Extra Large Cutting Board
Eco-friendly and functional = kitchen win.


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